Blog - Aesthetic + Holistic

Group Therapy

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Parenting Skills

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Personal Meeting

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Anxiety Disorder

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Family Counseling

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Couple Therapy

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Improved Sleep

Exposure to red light before bedtime may help regulate sleep patterns by supporting the production of melatonin, the hormone responsible for sleep. Unlike blue light, which can disrupt circadian rhythms, red light has a calming effect on the body and mind. This supports the natural sleep-wake cycle, making it easier to fall asleep and achieve […]

Hair Growth

RLT has been shown to stimulate hair growth in individuals with androgenic alopecia (pattern hair loss) by enhancing blood flow to the hair follicles. The red light penetrates the scalp and energizes the cells within the hair follicles, promoting cellular activity that supports hair growth. This enhanced circulation delivers more oxygen and nutrients to the […]

Muscle Recovery

Athletes and fitness enthusiasts use red light therapy to boost muscle recovery after workouts and reduce muscle fatigue. The therapy stimulates cellular energy production and improves blood circulation, allowing for faster repair of muscle tissue. By reducing inflammation and oxidative stress, RLT helps alleviate soreness and accelerates recovery time, enabling athletes to train more effectively. […]

Pain Relief

This therapy is effective in reducing inflammation and pain associated with conditions such as arthritis, muscle strains, and joint disorders. Red light therapy is highly effective in reducing inflammation and alleviating pain caused by conditions like arthritis, muscle strains, and joint disorders. By penetrating deep into the skin, the red light stimulates cellular repair and […]

Red light therapy offers numerous benefits including enhanced skin health, accelerated wound healing, pain relief, improved muscle recovery, stimulated hair growth, better mental health, and improved sleep patterns.

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Aesthetic + Holistic
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